From holiday parties at the office to invites from friends and of course, celebrating with the family; it can feel almost impossible to try and maintain or lose weight in December. Think about it. How many times are we faced with unhealthy eating situations during the holiday season? The festive sugar cookies in the break room at work – we eat it. The latkes the kids brought home from the Hanukkah party at school – we eat it. Aunt Susie’s famous holiday roast – we eat it. The spread of ham, potatoes, pies, and cakes on Christmas Day – we eat all that too. Not to mention the alcohol.
Energy that is related to our intentions, creates. And positive energy creates positive things. We can now charge this energy with our intentions and create for our homes, our family, for balance, good types of acne relief and well-being.
Take healthy tips the stairs instead of the elevator. Take 3 ten minute walking breaks throughout the day. Park a little farther away in the parking lot and make yourself walk a little more. Get a pedometer and track your steps each day, and try to increase the numbers each week. Go for a swim or do some light jogging. Just get up and move! You’re working too hard if you are breathing so hard that you can’t carry on any kind of conversation. If that’s the case, slow it down a little and take it a bit easier. But don’t quit exercising.
The surgeon’s formula contains ground-breaking ingredients. You can find peptide like Argireline, structure-repairing compound like Matrixyl 3000, and the great water retainer Hyaluronic Acid. You can also find Sun Protection Factor and moisturizers. This gives a whole package of skin care. In fact, you need not buy a separate moisturizer or sunscreen while using this anti aging formula.
Without a good breakfast, you are more likely to consume a larger meal at lunch, more than making up for any calories you think you’re saving by skipping breakfast. Plus, being hungry often has a negative impact on your mood, which can affect your work and your relationships.
Following this, you need to keep your skin clean. You need to devise an easy to follow daily cleansing routine. This must be easy and quick enough for you to be able to do twice daily. When you wake up you should have sufficient time to wash and moisturize your skin. Not just your face, but also your whole body too. Most women who wear make up should know by now that it is unforgivable to go to sleep with your make up on. This is one of the worst things you can do to your skin. You need to remove make up, wash and moisturize again.
Losing weight is not as difficult as you might think. It’s just your determination, patience and the ability to adjust to some discomforts. These little discomforts should not scare you because where there is no pain, there is definitely going to be no gain.